Sprint Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Spiperman Lunge 
• Bootlegged Squats 
• High Knees 

Workout: 

10 rounds: 

200m Sprint 

300m Walk 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT