Ab Workout (10 Minutes or Less)
3 rounds of:
- 20 kettlebell marches per side
- 15 weighted sit-ups
- 10 hanging leg raises
MIX AND MATCH NOBULL TOPS AND BOTTOM
SHOP HERE: https://creatorlink.shop/4nuPGPK
Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
Cool Down Suggestions:
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, LDN, CPT
