Workout:
EMOM (Every Minute On the Minute) x 40:00
- 10/8 cal row
- 12 box jump overs (24/20)
- 65 double unders
- rest
Perform 10 rounds
Shop NOBULL: https://creatoriq.cc/3YaWIhP
Warm-Up Suggestions:
- Treadmill (low speed)
- Rowing Machine (low speed)
- Jump Rope
- Air Squats
- Squat Jumps
- Bootlegged Squats
Cool Down Suggestions:
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, LDN, CPT
