Core Workout (15 Minutes or Less)
4 rounds of:
- 15 lying leg raises
- 20 kettlebell extended russian twists
- 20 spider planks
- 15 v-ups
MIX AND MATCH NOBULL TOPS AND BOTTOM
SHOP HERE: https://creatorlink.shop/4nuPGPK
Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
Cool Down Suggestions:
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, LDN, CPT
