< 30 Minute Legs
4 sets of:
1A. Reverse Barbell Split Squat Lunge: 8-12 reps
Note: Increase weight each set.
1B. KB Swings: 15-20 reps
Rest 2:00
4 sets of:
2A. Heels Up Barbell Back Squat: 10 reps (moderate weight)
2B. Heels Up Bodyweight Squat: 12-15 reps
Rest 2:00
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Warm-Up Suggestions:
- Treadmill (low speed)
- Leg Throws
- Lunge and Twist
- Lateral Band Walk
- Bootlegged Squat
- Banded Good Morning
- Hip Circles
Cool Down Suggestions:
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, LDN, CPT
