Run and Bike Cardio with Sadie

FOR TIME: 

• 800m run 
• 3200m bike 
• 800m run

Shop NOBULL: https://creatoriq.cc/3YaWIhP 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, LDN, CPT