{"title":"Individualized Training Programs","description":"","products":[{"product_id":"individualized-training-program-with-sadie-meyer-ms-cpt-month-to-month","title":"Individualized Training Program with Sadie Meyer, MS, RDN, CPT (month-to-month)","description":"\u003cp\u003eJoin today for individualized training programming. This program is specifically tailored to you and only you based on your fitness goals. Gain strength, grow muscle, lose fat, improve cardiovascular ability, and more. Coach Sadie Meyer, MS, CPT received her bachelor’s degree in exercise science from the University of Louisville and her master’s degree in nutrition science from the University of Cincinnati. She has worked with over 5,000 personal training, group fitness, and team strength training clients.\u003c\/p\u003e\n\u003cp\u003eUpon joining, you will receive a personalized training program (updated weekly), weekly check-ins, 24-hour response time guaranteed, weekly educational handouts on all things exercise, and more! Examples of exercise education topics include: proper form techniques, hypertrophy vs. strength, best movements for muscle growth, and more!\u003c\/p\u003e","brand":"gymmy","offers":[{"title":"Default Title","offer_id":45380157571378,"sku":"","price":175.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/3368\/3506\/files\/IMG-2489.png?v=1778805096"},{"product_id":"untitled-apr5_10-27","title":"ULTIMATE ALTHETE TRAINING + NUTRITION","description":"\u003cp\u003eULTIMATE ATHLETE TRAINING + NUTRITION\u003c\/p\u003e\n\u003cp\u003eFeeling stuck in your current training cycle? Do you need something that will actually challenge you, instead of allowing you to walk through the motions? Sadie’s Ultimate Athlete Training + Nutrition Program will take you to the next step of your fitness journey. Sadie, a powerful athlete herself, will design you a personalized program, along with personalized nutrition. Programming will be based on your individual goals, and yes…. There will be goals that will be met. Start thinking: What’s your end of 2026 fitness goal? \u003c\/p\u003e\n\u003cp\u003eTraining - Programming will be based on your availability to equipment, time, and current fitness goals. Future Ultimate Athletes MUST have access to basic strength training equipment (barbell, dumbbell, bands), treadmills and\/or outdoor space for sprint\/distance training, and a desire to be challenged. From agility to power to  increasing cardiovascular endurance, Sadie’s Ultimate Athlete Training + Nutrition Program will force you to leave it all out on the floor Every. Single. Day.\u003c\/p\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003eNutrition - The first step will include a deep dive into your current dietary intake, a discussion of your health and wellness goals, and an individualized step-by-step guideline to reach your goals. Coach Sadie Meyer, MS, RDN, CPT received her master’s degree in nutrition science from the University of Cincinnati, and has worked with over 1000 clients to build a better relationship with food and overall wellness. Upon joining, you will receive personalized nutrition coaching (including meal plan design and assistance), weekly check-ins, 24-hour response time guaranteed, weekly educational handouts on all things nutrition, and more! Examples of nutrition education topics include: how to track macronutrients, integrating more micronutrients into your current diet, water consumption goals, sports nutrition, and more!\u003c\/p\u003e\n\u003cp\u003eCheck-ins will happen weekly via Zoom. \u003c\/p\u003e\n\u003cp\u003eWhat are you waiting for? You’ve been wanting a challenge, and now you have it. Sign up today to get started (and yes, you can get started within 3 days of signing up!)\u003c\/p\u003e","brand":"gymmy","offers":[{"title":"Default Title","offer_id":48220746350898,"sku":"","price":225.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/3368\/3506\/files\/IMG-2487.png?v=1778805288"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/3368\/3506\/collections\/Beige_Collage_New_Collection_Inspired_Instagram_Post.png?v=1686847144","url":"https:\/\/www.gogymmy.com\/collections\/individualized-training-programs.oembed","provider":"gymmy","version":"1.0","type":"link"}