{"title":"Workout Programs","description":"","products":[{"product_id":"six-week-core-program","title":"Six-Week Core Program with Sadie Meyer (she\/her\/hers)","description":"\u003cp data-mce-fragment=\"1\"\u003e- Created by Sadie Meyer, MS, CPT \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- Program designed to strengthen your core \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- Six-weeks worth of core workout programming; each week consists of three separate workouts to be completed on separate days.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- Gym is required due to equipment needed \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eIncludes: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- Six-Week Core Program \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- Six-Week Core Checklist \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- Hashtags for every exercise to search videos for instruction\/example \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNO REFUNDS OR CANCELLATIONS ONCE PURCHASED\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eConsult with your doctor before starting a new physical activity program. Sadie Meyer is not responsible for any injury or health risk that may occur. \u003c\/p\u003e","brand":"gymmy","offers":[{"title":"Default Title","offer_id":44575991169330,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/3368\/3506\/products\/GymmyCoreWorkoutbySadieMeyer.png?v=1677427232"},{"product_id":"2nd-edition-six-week-core-workout-program","title":"Six-Week Core Workout Program (2nd Edition) with Sadie Meyer (she\/her\/hers)","description":"\u003cp data-mce-fragment=\"1\"\u003eCreated by Sadie Meyer, MS, CPT \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- Program designed to strengthen and challenge your core \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- Six-weeks worth of core workout programming; each week consists of three separate workouts to be completed on separate days.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- Gym is required due to equipment needed (equipment needed section included) \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- 2nd Edition (meant to be completed after first six-week core workout program, but does not have to) \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eIncludes: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- Six-Week Core Program \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- Six-Week Core Checklist \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- Hashtags for every exercise to search videos for instruction\/example (via Instagram) \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNO REFUNDS OR CANCELLATIONS ONCE PURCHASED\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eConsult with your doctor before starting a new physical activity program. Sadie Meyer is not responsible for any injury or health risk that may occur. \u003c\/p\u003e","brand":"gymmy","offers":[{"title":"Default Title","offer_id":44575998247218,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/3368\/3506\/products\/GymmyCoreWorkout2ndEditionbySadieMeyer.png?v=1677428027"},{"product_id":"six-week-core-challenge-with-sadie-meyer-she-her-hers","title":"Six-Week Core Challenge with Sadie Meyer (she\/her\/hers)","description":"\u003cp data-mce-fragment=\"1\"\u003eThis six-week core program is designed to push your limits and introduce you to new, fun core exercises to build your abdominal strength. The entire program is designed and written by Sadie Meyer, MS, CPT. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eInstructions: \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCheck out \"Equipment Needed\" to see what you'll need for today's workout\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFollow the week + day's workout (do not skip workouts - it's progressive!)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSearch the designated #hashtag on Instagram for demonstration and example videos\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUse the Core Workout Checklist to keep track of your completed workouts\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"gymmy","offers":[{"title":"Default Title","offer_id":44664687198514,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/3368\/3506\/products\/GymmyCoreChallengebySadieMeyer.png?v=1677429802"},{"product_id":"12-week-full-body-build-workout-program-with-sadie-meyer-she-her-hers","title":"12-Week Full-Body Build Workout Program with Sadie Meyer (she\/her\/hers)","description":"\u003cp data-mce-fragment=\"1\"\u003eABOUT THE PROGRAM (100 pages) \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTHE PROGRAM INCLUDES: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEducational Topics such as: Physical Activity Guidelines, RDA Recommendations for Healthy Adults, Water Intake, and  Nutrition \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow To: Calculate Calories + Macros, Read a Nutrition Label, and Calculate 1RM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e12 Macro-Friendly Recipes \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCalendar to plan workouts \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBuilt-in rep\/weight tracker \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e12-Week Full-Body Workout Program (Must have access to a gym) \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e12-Week Core Workout Program \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eABOUT SADIE\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn 2018, I was certified as an ACE (American Council on Exercise) Certified Personal Trainer. I have worked with over 5,000 individuals through one-on-one, online, and group fitness sessions. My overarching goal is to provide clients with evidence-based programs and practices to promote lifestyle change, healthy habits, and a balanced relationship with health and fitness. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eI received my BS in Exercise Science from the University of Louisville in 2020. Here, I was able to work with an amazing cohort of individuals that increased my knowledge on proper training techniques, recovery methods, and designing strength and conditioning programs.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFinally, in 2022, I received my MS in Nutrition Science at the University of Cincinnati. The two-year coursework focused on food science, clinical nutrition, treatment\/prevention of diet-related diseases, and much more. Over the academic year of 2022-2023, I will be enrolled in an ACEND (The Accreditation Council for Education in Nutrition and Dietetics) accredited program to prepare for my RDN licensing exam.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e***\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"S1PPyQ\"\u003eNotice: Always consult with your doctor before starting a new physical activity program.\u003c\/span\u003e\u003cspan class=\"S1PPyQ white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"S1PPyQ\"\u003eSadie Meyer and\/or Go Gymmy, LLC is not responsible for any injuries or health risks that may occur.\u003c\/span\u003e\u003cspan class=\"S1PPyQ white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"S1PPyQ\"\u003eDistribution of this program is illegal. Once purchased, there are no refunds or cancellations.\u003c\/span\u003e\u003cspan class=\"S1PPyQ white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eProgram will be sent to provided email for automatic download once purchased. Please email coach@sadiemeyerfit.com if you have any difficulties accessing your program. \u003c\/p\u003e","brand":"gymmy","offers":[{"title":"Default Title","offer_id":44665388499250,"sku":"","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/3368\/3506\/products\/Gymmy12-WeekBuildProgramwithSadieMeyer_1.png?v=1677441016"},{"product_id":"six-week-wsbb-program-tater-s-version","title":"Six-Week WSBB Program (Tater’s Version)","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eWith this version of the Westside Barbell Conjugate Method, I’ve adapted it so that anyone and everyone can utilize it without the use of bands or chains, all it takes is a little patience and a whole lot of suck. This will be a 6 week program, then I’ll have something special for you after that.\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eAbout The Creator…\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eMy name is Tim Murray.\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eI am the 2-time Fittest Man on Earth for the short stature division of the CrossFit Games. Working towards #3…\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eI’ve been an athlete my whole life, competing in various events ranging from baseball in high school, to powerlifting competitions, competing at the Arnold Sports Festival in kettlebell sport, and was 6 inches away from making it to the London and Beijing Paralympic games. I’ve held numerous world records in the World Dwarf Games and National Records for the Dwarf Athletic Association of America.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eI started CrossFit two years ago when they announced a short stature division and figured it was time to give CrossFit a try. I like to think it’s worked out in more ways than one. Not only have I won my division the past two years, my friends and I started an adaptive CrossFit class at our gym, Newport Fitness\/NewCov CrossFit. Every Wednesday we host 4-8 people for a fun night of fitness. In order to keep growing our class we need to get the word out that we have it to more people (so I’m hitting up as many competitions as I can to promote it, we need to help finance those who can’t afford it but want to participate (I’ll use whatever winnings I make to sponsor athletes) and purchase equipment so everyone can adapt as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"gymmy","offers":[{"title":"Default Title","offer_id":48556467355954,"sku":"","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/3368\/3506\/files\/0CF4C231-48CF-4D78-A207-C1AB05E3DD0B.png?v=1714499882"}],"url":"https:\/\/www.gogymmy.com\/collections\/workout-programs.oembed","provider":"gymmy","version":"1.0","type":"link"}