{"product_id":"12-week-full-body-build-workout-program-with-sadie-meyer-she-her-hers","title":"12-Week Full-Body Build Workout Program with Sadie Meyer (she\/her\/hers)","description":"\u003cp data-mce-fragment=\"1\"\u003eABOUT THE PROGRAM (100 pages) \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTHE PROGRAM INCLUDES: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEducational Topics such as: Physical Activity Guidelines, RDA Recommendations for Healthy Adults, Water Intake, and  Nutrition \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow To: Calculate Calories + Macros, Read a Nutrition Label, and Calculate 1RM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e12 Macro-Friendly Recipes \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCalendar to plan workouts \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBuilt-in rep\/weight tracker \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e12-Week Full-Body Workout Program (Must have access to a gym) \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e12-Week Core Workout Program \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eABOUT SADIE\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn 2018, I was certified as an ACE (American Council on Exercise) Certified Personal Trainer. I have worked with over 5,000 individuals through one-on-one, online, and group fitness sessions. My overarching goal is to provide clients with evidence-based programs and practices to promote lifestyle change, healthy habits, and a balanced relationship with health and fitness. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eI received my BS in Exercise Science from the University of Louisville in 2020. Here, I was able to work with an amazing cohort of individuals that increased my knowledge on proper training techniques, recovery methods, and designing strength and conditioning programs.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFinally, in 2022, I received my MS in Nutrition Science at the University of Cincinnati. The two-year coursework focused on food science, clinical nutrition, treatment\/prevention of diet-related diseases, and much more. Over the academic year of 2022-2023, I will be enrolled in an ACEND (The Accreditation Council for Education in Nutrition and Dietetics) accredited program to prepare for my RDN licensing exam.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e***\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"S1PPyQ\"\u003eNotice: Always consult with your doctor before starting a new physical activity program.\u003c\/span\u003e\u003cspan class=\"S1PPyQ white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"S1PPyQ\"\u003eSadie Meyer and\/or Go Gymmy, LLC is not responsible for any injuries or health risks that may occur.\u003c\/span\u003e\u003cspan class=\"S1PPyQ white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"S1PPyQ\"\u003eDistribution of this program is illegal. Once purchased, there are no refunds or cancellations.\u003c\/span\u003e\u003cspan class=\"S1PPyQ white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eProgram will be sent to provided email for automatic download once purchased. Please email coach@sadiemeyerfit.com if you have any difficulties accessing your program. \u003c\/p\u003e","brand":"gymmy","offers":[{"title":"Default Title","offer_id":44665388499250,"sku":"","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/3368\/3506\/products\/Gymmy12-WeekBuildProgramwithSadieMeyer_1.png?v=1677441016","url":"https:\/\/www.gogymmy.com\/products\/12-week-full-body-build-workout-program-with-sadie-meyer-she-her-hers","provider":"gymmy","version":"1.0","type":"link"}