Free Daily Workout
Glute-Focused Workout with Sadie Meyer (she/her...
Warm-Up Suggestions: Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Workout: 1A. Barbell Hip Thrust 60% 1RM x 6...
Glute-Focused Workout with Sadie Meyer (she/her...
Warm-Up Suggestions: Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Workout: 1A. Barbell Hip Thrust 60% 1RM x 6...
10-15-Minute Core Workout with Sadie Meyer (she...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 3 sets: 1A. Hollow-Body Planks x 30 seconds 1B. Extended Russian Twist with DB x 10 reps/side 1C. Alternating...
10-15-Minute Core Workout with Sadie Meyer (she...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 3 sets: 1A. Hollow-Body Planks x 30 seconds 1B. Extended Russian Twist with DB x 10 reps/side 1C. Alternating...
Shoulder Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight) Workout: 1A. Seated Dumbbell Shoulder Press: 5 sets x 6-10 reps (as weight...
Shoulder Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight) Workout: 1A. Seated Dumbbell Shoulder Press: 5 sets x 6-10 reps (as weight...
At-Home Full-Body Workout with Sadie Meyer (she...
Warm-Up Suggestions: Treadmill (low speed) Arm Circles Cat/Cow Stretch Child's Pose Stretch Workout: Complete 3 rounds as fast as you can: 10 Burpees 20 Push-Ups 30 Ab-Mat or Butterfly Sit-Ups...
At-Home Full-Body Workout with Sadie Meyer (she...
Warm-Up Suggestions: Treadmill (low speed) Arm Circles Cat/Cow Stretch Child's Pose Stretch Workout: Complete 3 rounds as fast as you can: 10 Burpees 20 Push-Ups 30 Ab-Mat or Butterfly Sit-Ups...
Leg-Focused Strength Training with Sadie Meyer ...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1A. Barbell Front Squat: 5 working sets (10...
Leg-Focused Strength Training with Sadie Meyer ...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1A. Barbell Front Squat: 5 working sets (10...
CrossFit-Style Full-Body Workout with Sadie Mey...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged Squats Workout: 4 rounds at your own pace: 1A. 50 Double-Unders (or Single-Unders)...
CrossFit-Style Full-Body Workout with Sadie Mey...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged Squats Workout: 4 rounds at your own pace: 1A. 50 Double-Unders (or Single-Unders)...