Free Daily Workout
Core Workout with Sadie Meyer (she/her/hers) (0...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 5 rounds of: 1A. Knees to Chest Toe Tap x 20 reps 1B. Banded Bicycles x 20 reps Rest 1:00 ...
Core Workout with Sadie Meyer (she/her/hers) (0...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 5 rounds of: 1A. Knees to Chest Toe Tap x 20 reps 1B. Banded Bicycles x 20 reps Rest 1:00 ...
Core Workout with Sadie Meyer (she/her/hers) 03...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: AMRAP in 15 minutes with a partner, 8 minutes individual 1A. Spider Plank x 30reps 1B. Lying Leg Raise x...
Core Workout with Sadie Meyer (she/her/hers) 03...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: AMRAP in 15 minutes with a partner, 8 minutes individual 1A. Spider Plank x 30reps 1B. Lying Leg Raise x...
Core Workout with Sadie Meyer (she/her/hers) 02...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: AMRAP in 15 minutes with a partner, 8 minutes individual 1A. High Plank Toe Touch x 20 reps 1B. Single-Leg Knees...
Core Workout with Sadie Meyer (she/her/hers) 02...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: AMRAP in 15 minutes with a partner, 8 minutes individual 1A. High Plank Toe Touch x 20 reps 1B. Single-Leg Knees...
Back and Bicep Workout with Joseph Fahmy
Pull-Ups: 4 sets until failure Superset 1Incline Dumbbell Rows: 4x10Dumbbell Bicep Curls: 4x10-12 Superset 2Mid Row Machine: 4x12EZ Bar Curls: 4x12 Superset 3 Lat Pulldown: 4x12Dumbbell Hammer Curls: 4x12 ...
Back and Bicep Workout with Joseph Fahmy
Pull-Ups: 4 sets until failure Superset 1Incline Dumbbell Rows: 4x10Dumbbell Bicep Curls: 4x10-12 Superset 2Mid Row Machine: 4x12EZ Bar Curls: 4x12 Superset 3 Lat Pulldown: 4x12Dumbbell Hammer Curls: 4x12 ...
Hamstring-Focused Strength Training with Sadie ...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1A. Dumbbell Sumo Deadlift: 4 sets x 6-8...
Hamstring-Focused Strength Training with Sadie ...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1A. Dumbbell Sumo Deadlift: 4 sets x 6-8...