Free Daily Workout
25-Min Full-Body Workout with Sadie Meyer (she/...
25-Min Full-Body Workout:4 sets of: 1A. DB Bicep Curls x 30 1B. Overhead DB March x 20/side 1C. Goblet Squat x 8 with weight, drop to bodyweight then perform 8 moreRest 1:30 4...
25-Min Full-Body Workout with Sadie Meyer (she/...
25-Min Full-Body Workout:4 sets of: 1A. DB Bicep Curls x 30 1B. Overhead DB March x 20/side 1C. Goblet Squat x 8 with weight, drop to bodyweight then perform 8 moreRest 1:30 4...
Strong AF Core Workout with Sadie Meyer (she/her)
Workout: 4 sets1A. V-Ups x 10 reps 1B. Extended Russian Twist x 20 reps 1C. DB Overhead Sit-Up x 20 reps Rest 2:00 Protein Powder by Jym Supps: https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order...
Strong AF Core Workout with Sadie Meyer (she/her)
Workout: 4 sets1A. V-Ups x 10 reps 1B. Extended Russian Twist x 20 reps 1C. DB Overhead Sit-Up x 20 reps Rest 2:00 Protein Powder by Jym Supps: https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order...
45-Minute Leg Crusher with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Lying Leg Curl x 15-20 reps 1B. Banded Kickback x 20 reps/leg Rest 2:00 4 sets of: 2A. Barbell Reverse Lunge x 6-8 reps/leg (heavy) 2B. Leg Curl Machine x 10-12 reps...
45-Minute Leg Crusher with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Lying Leg Curl x 15-20 reps 1B. Banded Kickback x 20 reps/leg Rest 2:00 4 sets of: 2A. Barbell Reverse Lunge x 6-8 reps/leg (heavy) 2B. Leg Curl Machine x 10-12 reps...
Six-Pack Abs with Sadie Meyer (she/her)
Workout: 4 sets1A. Hanging Knees to Chest x 10 reps 1B. Plate Sit-Ups x 20 reps 1C. Plate Transfer Crunch x 20 reps (total) Rest 2:00 Protein Powder by Jym Supps: https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your...
Six-Pack Abs with Sadie Meyer (she/her)
Workout: 4 sets1A. Hanging Knees to Chest x 10 reps 1B. Plate Sit-Ups x 20 reps 1C. Plate Transfer Crunch x 20 reps (total) Rest 2:00 Protein Powder by Jym Supps: https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your...
Death by Cardio with Sadie Meyer (she/her)
Workout: For Time: “Death by Cardio” a Gymmy Benchmark 5 rounds of: 100 Double Unders (or 200 single-unders) 8 Dual KB Front Squats (53/35) 16 Wallballs (20/14) 10/8 Cal Bike ...
Death by Cardio with Sadie Meyer (she/her)
Workout: For Time: “Death by Cardio” a Gymmy Benchmark 5 rounds of: 100 Double Unders (or 200 single-unders) 8 Dual KB Front Squats (53/35) 16 Wallballs (20/14) 10/8 Cal Bike ...
Leg Workout with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Barbell RDL: 6-10 reps 4 sets of: 2A. Smith Machine Reverse Lunge: 6-8 reps (heavy) 2B. Leg Extension Machine: 15 reps (moderate/heavy) Rest 2:00 4 sets of: 3A. DB Goblet...
Leg Workout with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Barbell RDL: 6-10 reps 4 sets of: 2A. Smith Machine Reverse Lunge: 6-8 reps (heavy) 2B. Leg Extension Machine: 15 reps (moderate/heavy) Rest 2:00 4 sets of: 3A. DB Goblet...