Free Daily Workout
Arm Day with Sadie Meyer (she/her)
Workout (Duration 30-45 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Tricep Push-Ups: 8-12 reps (drop to knees if needed)Rest: 2:00 4 sets of: 2A. Straightbar Bicep Curl: 12-15...
Arm Day with Sadie Meyer (she/her)
Workout (Duration 30-45 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Tricep Push-Ups: 8-12 reps (drop to knees if needed)Rest: 2:00 4 sets of: 2A. Straightbar Bicep Curl: 12-15...
Heavy Leg Workout with Sadie Meyer (she/her)
Workout (Duration: 45-60 minutes) 4 sets of: 1A. Barbell Back Squat: 3-6 reps Rest 3:00 4 sets of: 2A. Barbell Reverse Lunge: 6-8 reps/leg (heavy) 2B. Leg Extension Machine: 15 reps (moderate/heavy) Rest 2:00 4 sets of: 3A. Leg...
Heavy Leg Workout with Sadie Meyer (she/her)
Workout (Duration: 45-60 minutes) 4 sets of: 1A. Barbell Back Squat: 3-6 reps Rest 3:00 4 sets of: 2A. Barbell Reverse Lunge: 6-8 reps/leg (heavy) 2B. Leg Extension Machine: 15 reps (moderate/heavy) Rest 2:00 4 sets of: 3A. Leg...
Core Workout with Sadie Meyer (she/her)
Workout: Perform each exercise 3 times: Knees to Chest x 20 3x Single-Leg Bicycle x 5/leg Lying Leg Raise x 12 Rest 1:30 after each set. Protein Powder by Jym Supps: [code...
Core Workout with Sadie Meyer (she/her)
Workout: Perform each exercise 3 times: Knees to Chest x 20 3x Single-Leg Bicycle x 5/leg Lying Leg Raise x 12 Rest 1:30 after each set. Protein Powder by Jym Supps: [code...
15-Minute Core Workout with Sadie Meyer (she/her)
Workout: 2 sets1A. Toe Tap Plank x 20 reps 1B. Around the World with DB x 20 reps 1C. KB Side Plank Dip (Right) x 15 repsRest 1:00 2 sets2A. Butterfly Sit-Ups x 15 reps 2B....
15-Minute Core Workout with Sadie Meyer (she/her)
Workout: 2 sets1A. Toe Tap Plank x 20 reps 1B. Around the World with DB x 20 reps 1C. KB Side Plank Dip (Right) x 15 repsRest 1:00 2 sets2A. Butterfly Sit-Ups x 15 reps 2B....
Shoulder + Back Workout with Sadie Meyer (she/her)
Shoulder + Back Workout 1A. Barbell Push Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set...
Shoulder + Back Workout with Sadie Meyer (she/her)
Shoulder + Back Workout 1A. Barbell Push Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set...
Glute Workout with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Lying Leg Curl x 15-20 reps 1B. Banded Kickback x 20 reps/leg Rest 2:00 4 sets of: 2A. Barbell Hip Thrust x 6-8 reps (heavy) 2B. Leg Curl Machine x 10-12...
Glute Workout with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Lying Leg Curl x 15-20 reps 1B. Banded Kickback x 20 reps/leg Rest 2:00 4 sets of: 2A. Barbell Hip Thrust x 6-8 reps (heavy) 2B. Leg Curl Machine x 10-12...