Free Daily Workout
CORE CHALLENGE WORKOUT #1 with Sadie Meyer (she...
FREE 2-WEEK CORE CHALLENGE Workout #1: 3 sets: 1A. Hanging Knees to Chest with Kick x 10 reps 1B. Side Dip with Kettlebell x 15 reps per side 1C. Dumbbell Pull-Throughs x 30 reps (total) Rest...
CORE CHALLENGE WORKOUT #1 with Sadie Meyer (she...
FREE 2-WEEK CORE CHALLENGE Workout #1: 3 sets: 1A. Hanging Knees to Chest with Kick x 10 reps 1B. Side Dip with Kettlebell x 15 reps per side 1C. Dumbbell Pull-Throughs x 30 reps (total) Rest...
Back + Bis Workout with Sadie Meyer (she/her)
Workout: 1A. Pull-Ups: 4 sets x 6-8 repsRest: 2:00 2A. DB Single-Arm Row: 4 sets x 8-10 reps 2B. Alternating DB Bicep Curl: 4 sets x 10-12 reps/arm (heavy)Rest 2:00 3A. Wide-Grip Lat Pulldown: 4...
Back + Bis Workout with Sadie Meyer (she/her)
Workout: 1A. Pull-Ups: 4 sets x 6-8 repsRest: 2:00 2A. DB Single-Arm Row: 4 sets x 8-10 reps 2B. Alternating DB Bicep Curl: 4 sets x 10-12 reps/arm (heavy)Rest 2:00 3A. Wide-Grip Lat Pulldown: 4...
Ab Killer with Sadie Meyer (she/her)
Workout: 4 sets1A. Lying Leg Raise x 10 reps 1B. Plate Crunch x 20 reps (total) 1C. Toe Tap Planks x 20 reps (total) Rest 2:00 Protein Powder by Jym Supps: https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off...
Ab Killer with Sadie Meyer (she/her)
Workout: 4 sets1A. Lying Leg Raise x 10 reps 1B. Plate Crunch x 20 reps (total) 1C. Toe Tap Planks x 20 reps (total) Rest 2:00 Protein Powder by Jym Supps: https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off...
Shoulder-Focused Workout with Sadie Meyer (she/...
Shoulder-Focused Workout 1A. Barbell Push Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set (minimum...
Shoulder-Focused Workout with Sadie Meyer (she/...
Shoulder-Focused Workout 1A. Barbell Push Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set (minimum...
Glute Workout with Sadie Meyer (she/her)
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Barbell Hip Thrust: 6 sets x 8-10 reps...
Glute Workout with Sadie Meyer (she/her)
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Barbell Hip Thrust: 6 sets x 8-10 reps...
20-Minute CrossFit Workout with Sadie Meyer (sh...
Workout: Complete 4 rounds as fast as possible: 10 Hang Cleans (95#/65#) 8 Burpees 6 DB Snatch (Heavy) (70#/50#) 40 Double-Unders (Or Single-Unders) 2 Strict Handstand Push-Ups Time Cap: 20...
20-Minute CrossFit Workout with Sadie Meyer (sh...
Workout: Complete 4 rounds as fast as possible: 10 Hang Cleans (95#/65#) 8 Burpees 6 DB Snatch (Heavy) (70#/50#) 40 Double-Unders (Or Single-Unders) 2 Strict Handstand Push-Ups Time Cap: 20...