Free Daily Workout
Back and Biceps Workout with Sadie Meyer (she/her)
Workout: 1A. Pull-Ups: 4 sets x 6-8 repsRest: 2:00 2A. Behind the Neck Press: 3 sets x 8-10 reps 2B. Alternating DB Bicep Curl: 3 sets x 10-12 reps/arm (heavy)Rest 2:00 3A. Standing Cable Bicep...
Back and Biceps Workout with Sadie Meyer (she/her)
Workout: 1A. Pull-Ups: 4 sets x 6-8 repsRest: 2:00 2A. Behind the Neck Press: 3 sets x 8-10 reps 2B. Alternating DB Bicep Curl: 3 sets x 10-12 reps/arm (heavy)Rest 2:00 3A. Standing Cable Bicep...
Leg Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Back Squat (High or Low Bar): Every 2:00 x 6 sets Note: Warm-up to 70% 1RM. Sets 1-2: 75% 1RM x 4 reps Sets 3-4: 80% 1 RM...
Leg Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Back Squat (High or Low Bar): Every 2:00 x 6 sets Note: Warm-up to 70% 1RM. Sets 1-2: 75% 1RM x 4 reps Sets 3-4: 80% 1 RM...
Easy Core Workout with Sadie Meyer (she/her)
Workout: 4 sets1A. Knees to Chest x 20 reps1B. Lying Leg Raise x 10 reps Rest 1:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order Warm-Up Suggestions: Treadmill (low speed) Stationary...
Easy Core Workout with Sadie Meyer (she/her)
Workout: 4 sets1A. Knees to Chest x 20 reps1B. Lying Leg Raise x 10 reps Rest 1:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order Warm-Up Suggestions: Treadmill (low speed) Stationary...
Quick Ab Workout with Sadie Meyer (she/her)
Workout: 3 sets1A. Single-Leg V-Up x 16 reps 1B. Same-Side Mountain Climbers x 20 reps Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order Warm-Up Suggestions: Treadmill (low speed) Stationary...
Quick Ab Workout with Sadie Meyer (she/her)
Workout: 3 sets1A. Single-Leg V-Up x 16 reps 1B. Same-Side Mountain Climbers x 20 reps Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order Warm-Up Suggestions: Treadmill (low speed) Stationary...
Core Workout with Sadie Meyer (she/her)
Workout: 3 sets1A. Decline Spider Plank x 20 reps 1B. Butterfly Sit-Ups x 20 reps 1C. Incline Mountain Climbers x 20 reps Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order Warm-Up...
Core Workout with Sadie Meyer (she/her)
Workout: 3 sets1A. Decline Spider Plank x 20 reps 1B. Butterfly Sit-Ups x 20 reps 1C. Incline Mountain Climbers x 20 reps Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order Warm-Up...
Back Attack Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Conventional Deadlift: 3 warm-up sets of 8-12 reps @ 50-70% 1RM. 4 working sets of 4-6 reps @ 75-85% 1RM. Set 1: 75% 1RM x 6 reps Set...
Back Attack Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Conventional Deadlift: 3 warm-up sets of 8-12 reps @ 50-70% 1RM. 4 working sets of 4-6 reps @ 75-85% 1RM. Set 1: 75% 1RM x 6 reps Set...