Free Daily Workout
Mobility + Cardio Workout with Anika Erickson
Warm up Jump rope - 3-5 min World’s greatest stretch 2x5 each side Pelvic tilts 2x10 Farmers carry 2x30 seconds Workout Row - 10 cal World’s greatest stretch - 6...
Mobility + Cardio Workout with Anika Erickson
Warm up Jump rope - 3-5 min World’s greatest stretch 2x5 each side Pelvic tilts 2x10 Farmers carry 2x30 seconds Workout Row - 10 cal World’s greatest stretch - 6...
Glute Workout with Sadie Meyer
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Barbell Hip Thrust: 6 sets x 8-10 reps...
Glute Workout with Sadie Meyer
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Barbell Hip Thrust: 6 sets x 8-10 reps...
Ab Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Side Plank Leg Raise x 10 reps per side1B. Side Plank Knees to Chest x 10 reps per side Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next...
Ab Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Side Plank Leg Raise x 10 reps per side1B. Side Plank Knees to Chest x 10 reps per side Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next...
CrossFit Cardio Workout with Sadie Meyer (she/her)
Workout: Complete 4 rounds as fast as possible: 10 Box Jump Overs 8 DB Snatch (Heavy) (70#/50#) 6 Dual DB Thruster (50#/35#) 40 Double-Unders (Or Single-Unders) 2 Rope Climbs OR 20 cal...
CrossFit Cardio Workout with Sadie Meyer (she/her)
Workout: Complete 4 rounds as fast as possible: 10 Box Jump Overs 8 DB Snatch (Heavy) (70#/50#) 6 Dual DB Thruster (50#/35#) 40 Double-Unders (Or Single-Unders) 2 Rope Climbs OR 20 cal...
Back + Biceps Workout with Sadie Meyer (she/her)
Workout: 1A. Pull-Ups: 4 sets x 6-8 repsRest: 2:00 2A. Behind the Neck Press: 3 sets x 8-10 reps 2B. Single-Arm DB Bicep Curl: 3 sets x 10-12 reps/armRest 2:00 3A. Standing Cable Bicep Curls:...
Back + Biceps Workout with Sadie Meyer (she/her)
Workout: 1A. Pull-Ups: 4 sets x 6-8 repsRest: 2:00 2A. Behind the Neck Press: 3 sets x 8-10 reps 2B. Single-Arm DB Bicep Curl: 3 sets x 10-12 reps/armRest 2:00 3A. Standing Cable Bicep Curls:...
Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Straight Leg Toe Touch x 15 reps 1B. Single-Leg V-Ups x 20 reps 1C. Elbow Plank x 45 seconds Rest 2:30 Entire outfit above is TLF Apparel. I wear a size small in both...
Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Straight Leg Toe Touch x 15 reps 1B. Single-Leg V-Ups x 20 reps 1C. Elbow Plank x 45 seconds Rest 2:30 Entire outfit above is TLF Apparel. I wear a size small in both...