Free Daily Workout
Dump Truck For Days with Anika Erickson (she/her)
Warm Up World’s greatest stretch x10 90/90’s x10 Banded Abductions x10 Cossack slide lunges x10 Workout Hip Thrusts 3 sets of 12 reps (failing at rep 12, take a few...
Dump Truck For Days with Anika Erickson (she/her)
Warm Up World’s greatest stretch x10 90/90’s x10 Banded Abductions x10 Cossack slide lunges x10 Workout Hip Thrusts 3 sets of 12 reps (failing at rep 12, take a few...
Getting Back Into The Gym Leg Workout with Sadi...
Workout: 1A. Barbell Front Squat: 5 sets x 4 reps (moderate weight) 2A. DB Goblet Squat: 3 sets x 8 reps (moderate weight) 2B. Sumo DB RDL: 3 sets x 12 reps (moderate...
Getting Back Into The Gym Leg Workout with Sadi...
Workout: 1A. Barbell Front Squat: 5 sets x 4 reps (moderate weight) 2A. DB Goblet Squat: 3 sets x 8 reps (moderate weight) 2B. Sumo DB RDL: 3 sets x 12 reps (moderate...
Upper Body Workout with Anika Erickson (she/her)
Warm up: Band pull aparts Band shoulder dislocates Band external rotations Workout: Incline DB Press x work up to your top set of 10 reps (should be at least 4...
Upper Body Workout with Anika Erickson (she/her)
Warm up: Band pull aparts Band shoulder dislocates Band external rotations Workout: Incline DB Press x work up to your top set of 10 reps (should be at least 4...
Easy Ab Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Single-Leg Knees to Chest x 20 reps 1B. Shoulder Tap Planks x 20 reps 1C. Butterly Sit-Ups x 12 reps Rest 2:00 You can use code TLF-SADIE to save 15% on your next order or...
Easy Ab Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Single-Leg Knees to Chest x 20 reps 1B. Shoulder Tap Planks x 20 reps 1C. Butterly Sit-Ups x 12 reps Rest 2:00 You can use code TLF-SADIE to save 15% on your next order or...
Quick Killer Circuit with Anika Erickson (she/her)
30 seconds work, 10 second rest. Repeat 3-5 times! DB Alt. Snatches Burpees Walking lunges Med ball Slams Plank Designed By: Anika Erickson, CPT, CNC, GFI
Quick Killer Circuit with Anika Erickson (she/her)
30 seconds work, 10 second rest. Repeat 3-5 times! DB Alt. Snatches Burpees Walking lunges Med ball Slams Plank Designed By: Anika Erickson, CPT, CNC, GFI
Dumbbell Circuit with Tim Murray (he/him)
Workout: DB Circuit 4-6 rounds, 6 reps total each exercise Man Makers Thrusters DB Snatch Deadlifts Renegade Rows Squat Cleans Devils Press Designed by: Tim Murray, CF-L1, AIT
Dumbbell Circuit with Tim Murray (he/him)
Workout: DB Circuit 4-6 rounds, 6 reps total each exercise Man Makers Thrusters DB Snatch Deadlifts Renegade Rows Squat Cleans Devils Press Designed by: Tim Murray, CF-L1, AIT