Free Daily Workout
Week 2 Day 3: Shoulder-Focused Strength Trainin...
Week 2 Day 3 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) ATY Band Pull-Aparts Push-Ups Pull-Ups Arm Circles Strength A1. Barbell Shoulder Push Press: 2-3 warm-up sets of 6-8 reps @...
Week 2 Day 3: Shoulder-Focused Strength Trainin...
Week 2 Day 3 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) ATY Band Pull-Aparts Push-Ups Pull-Ups Arm Circles Strength A1. Barbell Shoulder Push Press: 2-3 warm-up sets of 6-8 reps @...
Core Workout That Will Actually Make You Strong...
Workout: 3 sets: 1A. Lying Leg Raises x 15 reps 1B. Elbow Plank Mountain Climbers x 20 reps (total)1C. Side Dip with Kettlebell x 15 reps per side Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for...
Core Workout That Will Actually Make You Strong...
Workout: 3 sets: 1A. Lying Leg Raises x 15 reps 1B. Elbow Plank Mountain Climbers x 20 reps (total)1C. Side Dip with Kettlebell x 15 reps per side Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for...
Week 2 Day 2: Hamstring-Focused Strength Traini...
Week 2 Day 2 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1. Barbell...
Week 2 Day 2: Hamstring-Focused Strength Traini...
Week 2 Day 2 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1. Barbell...
10-Min AMRAP Cardio Sesh with Sadie Meyer (she/...
Workout: 10-Minute AMRAP (As Many Reps/Rounds As Possible) Complete as many reps as possible in 10 minutes: 2, 4, 6... Alternating Devil's Press (Single DB 53#/35#) [start at 2 reps] 12,...
10-Min AMRAP Cardio Sesh with Sadie Meyer (she/...
Workout: 10-Minute AMRAP (As Many Reps/Rounds As Possible) Complete as many reps as possible in 10 minutes: 2, 4, 6... Alternating Devil's Press (Single DB 53#/35#) [start at 2 reps] 12,...
Week 2 Day 1: Chest-Focused Strength Training B...
Week 2 Day 1 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Push-Ups Tricep Dips Arm Circles ATY with a Plate AccessoryA1. Flat Bench Press (with Dumbbells): 4 sets of...
Week 2 Day 1: Chest-Focused Strength Training B...
Week 2 Day 1 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Push-Ups Tricep Dips Arm Circles ATY with a Plate AccessoryA1. Flat Bench Press (with Dumbbells): 4 sets of...
Quick Core Blast with Anika Erickson (she/her)
Repeat 3-5 rounds through Med Ball OH March x20 Med Ball Russians Twists x20 KB offset carry (One of over head, one by side) x30 yards each side KB Wrap...
Quick Core Blast with Anika Erickson (she/her)
Repeat 3-5 rounds through Med Ball OH March x20 Med Ball Russians Twists x20 KB offset carry (One of over head, one by side) x30 yards each side KB Wrap...