Free Daily Workout
Glutes & Hams with Anika Erickson (she/her)
Warm-Up (flow through 2-3 x) World’s greatest stretch x5 each leg Banded clam shells x15 each leg Hip CARS x5 each leg Banded glute bridge x15 Workout Hip Thrusts 4...
Glutes & Hams with Anika Erickson (she/her)
Warm-Up (flow through 2-3 x) World’s greatest stretch x5 each leg Banded clam shells x15 each leg Hip CARS x5 each leg Banded glute bridge x15 Workout Hip Thrusts 4...
Upper Body Workout with Sadie Meyer (she/her)
Workout: 1A. Seated DB Shoulder Press: 4 sets x 6-8 reps1B. Push-Ups: 4 sets x 10 reps Rest: 2:00 2A. Pull-Ups: 3 sets x 8-10 reps Note: You can also do chin-ups or any...
Upper Body Workout with Sadie Meyer (she/her)
Workout: 1A. Seated DB Shoulder Press: 4 sets x 6-8 reps1B. Push-Ups: 4 sets x 10 reps Rest: 2:00 2A. Pull-Ups: 3 sets x 8-10 reps Note: You can also do chin-ups or any...
Week 1 Day 5: Glute-Focused Strength Training B...
Week 1 Day 5 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1....
Week 1 Day 5: Glute-Focused Strength Training B...
Week 1 Day 5 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1....
Beginner Core Workout with Sadie Meyer (she/her)
Workout: 3 sets: 1A. Elbow Plank x 20 seconds 1B. Incline Mountain Climbers x 16 total reps 1C. Yoga Ball Sit-UpsRest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next orderWarm-Up Suggestions: Treadmill...
Beginner Core Workout with Sadie Meyer (she/her)
Workout: 3 sets: 1A. Elbow Plank x 20 seconds 1B. Incline Mountain Climbers x 16 total reps 1C. Yoga Ball Sit-UpsRest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next orderWarm-Up Suggestions: Treadmill...
Week 1 Day 4: Back-Focused Strength Training Bl...
Week 1 Day 4 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Pull-Ups Push-Ups Cobra Stretch Pike Push-Ups Accessory A1. Plate-Loaded High Pulldown: 4 sets of 8-12 reps #smfplateloadedhighpulldown...
Week 1 Day 4: Back-Focused Strength Training Bl...
Week 1 Day 4 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Pull-Ups Push-Ups Cobra Stretch Pike Push-Ups Accessory A1. Plate-Loaded High Pulldown: 4 sets of 8-12 reps #smfplateloadedhighpulldown...
12-Minute EMOM (CrossFit-Style) with Sadie Meye...
Workout: 12-Minute EMOM (Every Minute On the Minute) Complete 4 rounds 12 DB Snatch (53#/35#) 50 Double-Unders 10 Devil’s Press (Single DB) (53#/35#) Shop Jym’s Multivitamin: https://jymsupplementscience.com/products/vita-jym code SADIE saves you an...
12-Minute EMOM (CrossFit-Style) with Sadie Meye...
Workout: 12-Minute EMOM (Every Minute On the Minute) Complete 4 rounds 12 DB Snatch (53#/35#) 50 Double-Unders 10 Devil’s Press (Single DB) (53#/35#) Shop Jym’s Multivitamin: https://jymsupplementscience.com/products/vita-jym code SADIE saves you an...