Free Daily Workout
Big Bis and Big Tris with Sadie Meyer (she/her)
Bis and Tris Workout (Duration 45 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 15 reps/arm (heavy)1B. Standing DB Skullcrusher: 15 reps Rest: 2:00 4 sets of: 2A. Single-Arm Standing Cable Bicep Curl: 12-15 reps 2B. Single-Arm Cable...
Big Bis and Big Tris with Sadie Meyer (she/her)
Bis and Tris Workout (Duration 45 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 15 reps/arm (heavy)1B. Standing DB Skullcrusher: 15 reps Rest: 2:00 4 sets of: 2A. Single-Arm Standing Cable Bicep Curl: 12-15 reps 2B. Single-Arm Cable...
Leg Workout with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes)4 sets of: 1A. Barbell Front Squat: 3-4 reps (80% 1RM) Note: Increase weight each set. Rest 3:004 sets of: 2A. Barbell Reverse Lunge: 8 reps/leg (heavy) 2B. DB RDL: 8 reps (heavy) Rest 2:004 sets of: 3A. Leg Extension: 12-15 reps (heavy) 3B. Leg...
Leg Workout with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes)4 sets of: 1A. Barbell Front Squat: 3-4 reps (80% 1RM) Note: Increase weight each set. Rest 3:004 sets of: 2A. Barbell Reverse Lunge: 8 reps/leg (heavy) 2B. DB RDL: 8 reps (heavy) Rest 2:004 sets of: 3A. Leg Extension: 12-15 reps (heavy) 3B. Leg...
Planks for Days with Sadie Meyer (she/her)
Core Workout: (15 Minutes or Less) 3 rounds: Elbow Plank Rock x 30 reps Elbow Plank Hold x 30 seconds Elbow Plank Same-Side Mountain Climbers x 30 reps Rest 2:00 after...
Planks for Days with Sadie Meyer (she/her)
Core Workout: (15 Minutes or Less) 3 rounds: Elbow Plank Rock x 30 reps Elbow Plank Hold x 30 seconds Elbow Plank Same-Side Mountain Climbers x 30 reps Rest 2:00 after...
Sprint Werk with Sadie Meyer (she/her)
Workout: Every 2:00 x 10 rounds 10/8 calorie bike 10 single kettlebell box step-overs (53/35) Rest in remaining time. Shop NOBULL Form Apparel: https://creatoriq.cc/3XGvQWz Warm-Up Suggestions: Treadmill (low speed) Rowing Machine...
Sprint Werk with Sadie Meyer (she/her)
Workout: Every 2:00 x 10 rounds 10/8 calorie bike 10 single kettlebell box step-overs (53/35) Rest in remaining time. Shop NOBULL Form Apparel: https://creatoriq.cc/3XGvQWz Warm-Up Suggestions: Treadmill (low speed) Rowing Machine...
Strong Back Workout with Sadie Meyer (she/her)
Back Workout (45-60 Minute Duration) 4 sets1A. Pull-Ups x 8-12 reps Rest 2:30 4 sets2A. DB Reverse Incline Row x 6-8 reps (heavy) 2B. Close-Grip Lat Pulldown x 12-15 reps Rest 2:00 4 sets3A. Wide Grip Lat Pulldown x 12-15...
Strong Back Workout with Sadie Meyer (she/her)
Back Workout (45-60 Minute Duration) 4 sets1A. Pull-Ups x 8-12 reps Rest 2:30 4 sets2A. DB Reverse Incline Row x 6-8 reps (heavy) 2B. Close-Grip Lat Pulldown x 12-15 reps Rest 2:00 4 sets3A. Wide Grip Lat Pulldown x 12-15...
Leg Day with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes)4 sets of: 1A. Barbell Back Squat: 3-4 reps (80% 1RM) Note: Increase weight each set. Rest 3:004 sets of: 2A. Barbell Heels Up Back Squat: 8 reps/ (moderate) Note: Find a plate to put under your heels.2B....
Leg Day with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes)4 sets of: 1A. Barbell Back Squat: 3-4 reps (80% 1RM) Note: Increase weight each set. Rest 3:004 sets of: 2A. Barbell Heels Up Back Squat: 8 reps/ (moderate) Note: Find a plate to put under your heels.2B....