Free Daily Workout
Quick Bis and Tris with Sadie Meyer (she/her)
Bis and Tris Workout (Duration 30 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Cable Tricep Pushdowns: 15 reps Rest: 2:00 4 sets of: 2A. Standing Cable Bicep Curl: 12-15 reps 2B. Single-Arm Cable...
Quick Bis and Tris with Sadie Meyer (she/her)
Bis and Tris Workout (Duration 30 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Cable Tricep Pushdowns: 15 reps Rest: 2:00 4 sets of: 2A. Standing Cable Bicep Curl: 12-15 reps 2B. Single-Arm Cable...
Leg Burner with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes) 4 sets of: 1A. Barbell Hip Thrust: 6-8 reps (heavy) Note: Increase weight each set. Rest 3:00 4 sets of: 2A. Barbell Reverse Split Squat: 6-8 reps/leg (heavy) Note: Keep front and back foot in same...
Leg Burner with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes) 4 sets of: 1A. Barbell Hip Thrust: 6-8 reps (heavy) Note: Increase weight each set. Rest 3:00 4 sets of: 2A. Barbell Reverse Split Squat: 6-8 reps/leg (heavy) Note: Keep front and back foot in same...
Yoga Ball Core with Sadie Meyer (she/her)
Core Workout: (15 Minutes or Less) 4 rounds: Yoga Ball Sit-Ups x 15 Yoga Ball Reverse Crunch x 15 Yoga Ball Elbow Plank x 30 seconds Rest 2:00 after each round ...
Yoga Ball Core with Sadie Meyer (she/her)
Core Workout: (15 Minutes or Less) 4 rounds: Yoga Ball Sit-Ups x 15 Yoga Ball Reverse Crunch x 15 Yoga Ball Elbow Plank x 30 seconds Rest 2:00 after each round ...
Cardio Day with Sadie Meyer (she/her)
Workout: AMRAP (As Many Reps As Possible) x 15 mins 50 Double Unders (or 100 Single-Unders) 10 Burpees 10 Pull-Ups 10 Box Jump Overs Shop NOBULL Form Apparel: https://creatoriq.cc/3XGvQWz Warm-Up Suggestions: ...
Cardio Day with Sadie Meyer (she/her)
Workout: AMRAP (As Many Reps As Possible) x 15 mins 50 Double Unders (or 100 Single-Unders) 10 Burpees 10 Pull-Ups 10 Box Jump Overs Shop NOBULL Form Apparel: https://creatoriq.cc/3XGvQWz Warm-Up Suggestions: ...
30-Minute Arm Blaster with Sadie Meyer (she/her)
Bis and Tris Workout (Duration 30-45 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Push-Ups: 6-8 reps Rest: 2:00 4 sets of: 2A. Incline DB Bicep Curl: 12-15 reps 2B. Standing Skullcrushers with DB:...
30-Minute Arm Blaster with Sadie Meyer (she/her)
Bis and Tris Workout (Duration 30-45 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Push-Ups: 6-8 reps Rest: 2:00 4 sets of: 2A. Incline DB Bicep Curl: 12-15 reps 2B. Standing Skullcrushers with DB:...
Quad Crusher with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes) 6 sets of: 1A. Barbell Back Squat: 2 reps Note: Increase weight each set. Rest 3:00 4 sets of: 2A. Barbell Reverse Split Squat: 6-8 reps/leg (heavy) Note: Keep front and back foot in...
Quad Crusher with Sadie Meyer (she/her)
Leg Workout (Duration: 60-75 minutes) 6 sets of: 1A. Barbell Back Squat: 2 reps Note: Increase weight each set. Rest 3:00 4 sets of: 2A. Barbell Reverse Split Squat: 6-8 reps/leg (heavy) Note: Keep front and back foot in...