Free Daily Workout
20-Rep Core Challenge with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Weighted Sit-Ups x 20 reps 1B. Extended Russian Twist x 20 reps total 1C. Yoga Ball Sit-Ups x 20 reps Notes: I use a 10# dumbbell....
20-Rep Core Challenge with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Weighted Sit-Ups x 20 reps 1B. Extended Russian Twist x 20 reps total 1C. Yoga Ball Sit-Ups x 20 reps Notes: I use a 10# dumbbell....
Strong AF Leg Day with Sadie Meyer (she/her)
Workout: 1A. Barbell Back Squat: 6 sets every 2:30 Sets 1-2: 5 reps @ 65% 1RM Sets 3-4: 3 reps @ 75% 1RM Sets 5-6: 1 rep @ 85% 1RM ...
Strong AF Leg Day with Sadie Meyer (she/her)
Workout: 1A. Barbell Back Squat: 6 sets every 2:30 Sets 1-2: 5 reps @ 65% 1RM Sets 3-4: 3 reps @ 75% 1RM Sets 5-6: 1 rep @ 85% 1RM ...
Upper Body + EMOM with Anika Erickson (she/her)
Warm-Up - Flow through 2-3 times! External band rotations x10 Band dislocates x10 Scap pull ups x10 Push ups x10 Workout DB chest press 4 x 8-12 Single arm dumbbell...
Upper Body + EMOM with Anika Erickson (she/her)
Warm-Up - Flow through 2-3 times! External band rotations x10 Band dislocates x10 Scap pull ups x10 Push ups x10 Workout DB chest press 4 x 8-12 Single arm dumbbell...
Heavy AF Back Strength Training with Sadie Meye...
Workout: 1A. Pull-Up (Machine-Assisted or Band-Assisted): 4 sets x 10 reps Rest 2:00 2A. Plate-Loaded Row: 4 sets of 6-8 reps (HEAVY) Note: Increase weight every set; You can use...
Heavy AF Back Strength Training with Sadie Meye...
Workout: 1A. Pull-Up (Machine-Assisted or Band-Assisted): 4 sets x 10 reps Rest 2:00 2A. Plate-Loaded Row: 4 sets of 6-8 reps (HEAVY) Note: Increase weight every set; You can use...
Less Than 10-Min Core Workout with Sadie Meyer ...
Workout: 4 sets: 1A. Lying Leg Raise (with one second reverse plank hold) x 10 1B. Seated Round the World x 20 total Rest 1:00 Warm-Up Suggestions: Treadmill (low...
Less Than 10-Min Core Workout with Sadie Meyer ...
Workout: 4 sets: 1A. Lying Leg Raise (with one second reverse plank hold) x 10 1B. Seated Round the World x 20 total Rest 1:00 Warm-Up Suggestions: Treadmill (low...
15-Minute CrossFit-Style Workout with Sadie Mey...
Workout: 15-Minute EMOM (Every Minute On the Minute) Complete 3 rounds: 10 Kettlebell Thrusters (Dual 50#/35#) 10 Kettlebell Swings (50#/35#) 10 Jump Squats 10 V-Ups 10 Push-Ups Note: To make...
15-Minute CrossFit-Style Workout with Sadie Mey...
Workout: 15-Minute EMOM (Every Minute On the Minute) Complete 3 rounds: 10 Kettlebell Thrusters (Dual 50#/35#) 10 Kettlebell Swings (50#/35#) 10 Jump Squats 10 V-Ups 10 Push-Ups Note: To make...