Free Daily Workout
Posterior-Focused Legs with Anika Erickson, CPT...
Warm-Up (flow through 2-3 x) World’s greatest stretch x5 each leg Banded clam shells x15 each leg Hip CARS x5 each leg Banded glute bridge x15 Workout Sumo Deadlifts x...
Posterior-Focused Legs with Anika Erickson, CPT...
Warm-Up (flow through 2-3 x) World’s greatest stretch x5 each leg Banded clam shells x15 each leg Hip CARS x5 each leg Banded glute bridge x15 Workout Sumo Deadlifts x...
Hard Core Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Lying Leg Raise x 15 reps 1B. Butterfly Sit-Ups x 20 reps 1C. Spider Plank x 20 reps total 1D. Plank Toe Taps x 20 reps...
Hard Core Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Lying Leg Raise x 15 reps 1B. Butterfly Sit-Ups x 20 reps 1C. Spider Plank x 20 reps total 1D. Plank Toe Taps x 20 reps...
Upper Body Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Push Jerk: 6 sets Sets 1-2: 4 reps at 60% 1RM Sets 3-4: 3 reps at 70% 1RM Sets 5-6: 2 reps at 80% 1RM Rest: 2:00 ...
Upper Body Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Push Jerk: 6 sets Sets 1-2: 4 reps at 60% 1RM Sets 3-4: 3 reps at 70% 1RM Sets 5-6: 2 reps at 80% 1RM Rest: 2:00 ...
25-Minute EMOM with Sadie Meyer (she/her)
Workout: 25-Minute EMOM (Every Minute On the Minute) Complete 5 rounds: 50 Double Unders 10 Pull-Ups 10 DB Snatches 10 Power Cleans Rest Warm-Up Suggestions: Treadmill (low speed) Rowing Machine...
25-Minute EMOM with Sadie Meyer (she/her)
Workout: 25-Minute EMOM (Every Minute On the Minute) Complete 5 rounds: 50 Double Unders 10 Pull-Ups 10 DB Snatches 10 Power Cleans Rest Warm-Up Suggestions: Treadmill (low speed) Rowing Machine...
Quad-Dominant Leg Day with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1A. Barbell Front Squat: 6 working sets Sets...
Quad-Dominant Leg Day with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1A. Barbell Front Squat: 6 working sets Sets...
Hard AF Ab Workout with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets: 1A. Lying Leg Raise Holding DB x 10 1B. Side Plank Knee to Chest x 10/side 1C. Plate...
Hard AF Ab Workout with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets: 1A. Lying Leg Raise Holding DB x 10 1B. Side Plank Knee to Chest x 10/side 1C. Plate...