Free Daily Workout
Quad-Focused Workout with Sadie Meyer (she/her/...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1A. Barbell Front Squat 65% 1RM x 8 reps ...
Quad-Focused Workout with Sadie Meyer (she/her/...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1A. Barbell Front Squat 65% 1RM x 8 reps ...
30-Minute Upper Body Workout with Sadie Meyer (...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight) Workout: 1A. Single-Arm Should Press: 4 sets x 10-12 reps/side 1B. Push-Ups: 4 sets...
30-Minute Upper Body Workout with Sadie Meyer (...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight) Workout: 1A. Single-Arm Should Press: 4 sets x 10-12 reps/side 1B. Push-Ups: 4 sets...
Back-Focused Strength Training with Sadie Meyer...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Plate Rear Delt Fly Lat Pulldown (light weight) Workout: 1A. Pull-Up (Machine-Assisted or Band-Assisted): 4 sets x 6...
Back-Focused Strength Training with Sadie Meyer...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Plate Rear Delt Fly Lat Pulldown (light weight) Workout: 1A. Pull-Up (Machine-Assisted or Band-Assisted): 4 sets x 6...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets 1A. Hanging Knees to Chest x 15 reps 1B. Yoga Ball Sit-Ups x 15 1C. Yoga Ball...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets 1A. Hanging Knees to Chest x 15 reps 1B. Yoga Ball Sit-Ups x 15 1C. Yoga Ball...
Quad-Focused Strength Training with Sadie Meyer...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1. Barbell Back Squat (High or Low Bar) ...
Quad-Focused Strength Training with Sadie Meyer...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles Workout: 1. Barbell Back Squat (High or Low Bar) ...
Core Workout with Joseph Fahmy
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets 1A. V-Ups x 10-12 reps 1B. Hanging Knee to Chest x 10-15 reps 1C. Mountain Climbers x 20...
Core Workout with Joseph Fahmy
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets 1A. V-Ups x 10-12 reps 1B. Hanging Knee to Chest x 10-15 reps 1C. Mountain Climbers x 20...