Free Daily Workout
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets 1A. Lying Leg Raise x 15 reps 1B. Banded Bicycles x 20 reps (total) 1C. Spider Plank x 20...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets 1A. Lying Leg Raise x 15 reps 1B. Banded Bicycles x 20 reps (total) 1C. Spider Plank x 20...
Upper Body Strength-Training with Joseph Fahmy ...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Dumbbell Lateral Raise (light weight) Dumbbell Shoulder Press (light weight) Workout: 1A. Seated Dumbbell Shoulder Press: 4 sets x 8-12...
Upper Body Strength-Training with Joseph Fahmy ...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Dumbbell Lateral Raise (light weight) Dumbbell Shoulder Press (light weight) Workout: 1A. Seated Dumbbell Shoulder Press: 4 sets x 8-12...
Shoulder Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Dumbbell Lateral Raise (light weight) Dumbbell Shoulder Press (light weight) Push-ups Workout: 1A. Seated Dumbbell Shoulder Press: 5 sets x...
Shoulder Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Dumbbell Lateral Raise (light weight) Dumbbell Shoulder Press (light weight) Push-ups Workout: 1A. Seated Dumbbell Shoulder Press: 5 sets x...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets 1A. Plank Taps x 30 (total) reps 1B. Single-Leg Knees to Chest x 20 reps 1C. Reverse...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 4 sets 1A. Plank Taps x 30 (total) reps 1B. Single-Leg Knees to Chest x 20 reps 1C. Reverse...
Chest-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight) Workout: 1A. Barbell Bench Press 50% 1RM x 10 reps 65% 1RM x 6-8...
Chest-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight) Workout: 1A. Barbell Bench Press 50% 1RM x 10 reps 65% 1RM x 6-8...
Glute-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Bodyweight Glute Bridge Leg Throws Workout: 1A. Barbell Hip Thrust 60% 1RM x 12 reps 70%...
Glute-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Bodyweight Glute Bridge Leg Throws Workout: 1A. Barbell Hip Thrust 60% 1RM x 12 reps 70%...