Free Daily Workout
Back-Focused Strength Training Workout with Sad...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Pull-Ups (band-assisted/machine assisted if needed Band Pull-Aparts Plate Rear Delt Fly Workout: 1A. Barbell Bent Over Row: 4 sets x 4-8...
Back-Focused Strength Training Workout with Sad...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Pull-Ups (band-assisted/machine assisted if needed Band Pull-Aparts Plate Rear Delt Fly Workout: 1A. Barbell Bent Over Row: 4 sets x 4-8...
Glute/Hamstring Focused Leg Day with Andrew Elam
"This is a leg day that will prioritize glute and hamstring development." - Coach Andrew Leggos Seated ham curl: 2 working sets. 5-8 reps on first set and then...
Glute/Hamstring Focused Leg Day with Andrew Elam
"This is a leg day that will prioritize glute and hamstring development." - Coach Andrew Leggos Seated ham curl: 2 working sets. 5-8 reps on first set and then...
Chest-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight) Workout: 1A. Barbell Medium-Grip Bench Press 2 sets: 65% 1RM x 4-6 reps 2...
Chest-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight) Workout: 1A. Barbell Medium-Grip Bench Press 2 sets: 65% 1RM x 4-6 reps 2...
Shoulder-Focused Strength Training with Sadie M...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Dumbbell Lateral Raise (light weight) Dumbbell Shoulder Press (light weight) Push-ups Workout: 1A. Barbell Strict Press 65% 1RM x 10 reps ...
Shoulder-Focused Strength Training with Sadie M...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Dumbbell Lateral Raise (light weight) Dumbbell Shoulder Press (light weight) Push-ups Workout: 1A. Barbell Strict Press 65% 1RM x 10 reps ...
2-Mile Tempo Run with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Hip Circles Superman Lunge Leg Swings Cossack Squat Workout: 0.00mi Begin tempo run with heart rate 120-140 bpm 0.25mi Increase speed - heart rate between...
2-Mile Tempo Run with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Hip Circles Superman Lunge Leg Swings Cossack Squat Workout: 0.00mi Begin tempo run with heart rate 120-140 bpm 0.25mi Increase speed - heart rate between...
Arm Day (Bicep-Focused) with Andrew Elam
Exercise 1: Single Arm DB Preacher Curl (Tricep/upper arm should be pulled back into the pad creating a great deal of support so that the only thing moving is the...
Arm Day (Bicep-Focused) with Andrew Elam
Exercise 1: Single Arm DB Preacher Curl (Tricep/upper arm should be pulled back into the pad creating a great deal of support so that the only thing moving is the...