Free Daily Workout
Upper Body Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Push Press: 6 sets Sets 1-2: 4 reps at 60% 1RM Sets 3-4: 3 reps at 70% 1RM Sets 5-6: 2 reps at 80% 1RM Rest: 2:00 2A. Pull-Ups: 4 sets...
Upper Body Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Push Press: 6 sets Sets 1-2: 4 reps at 60% 1RM Sets 3-4: 3 reps at 70% 1RM Sets 5-6: 2 reps at 80% 1RM Rest: 2:00 2A. Pull-Ups: 4 sets...
CrossFit-Style Workout with Sadie Meyer (she/her)
Workout: 3 rounds at your own pace: 1A. 50 Double-Unders (or Single-Unders) 1B. 40 Butterfly Sit-Ups 1C. 30 Goblet Front Squats (53#/35#) 1D. 20 Dual DB Push Jerk (53#/35#) 1E. 10 Pull-Ups ...
CrossFit-Style Workout with Sadie Meyer (she/her)
Workout: 3 rounds at your own pace: 1A. 50 Double-Unders (or Single-Unders) 1B. 40 Butterfly Sit-Ups 1C. 30 Goblet Front Squats (53#/35#) 1D. 20 Dual DB Push Jerk (53#/35#) 1E. 10 Pull-Ups ...
THANKSGIVING AT-HOME FULL-BODY WORKOUT with Sad...
Workout: 23-Minute Full-Body At-Home AMRAP (As Many Reps/Rounds As Possible) Complete as many rounds as possible: 20 Bodyweight Walking Lunges 20 V-Ups 10 Burpees 15 Push-Ups Note: Rest...
THANKSGIVING AT-HOME FULL-BODY WORKOUT with Sad...
Workout: 23-Minute Full-Body At-Home AMRAP (As Many Reps/Rounds As Possible) Complete as many rounds as possible: 20 Bodyweight Walking Lunges 20 V-Ups 10 Burpees 15 Push-Ups Note: Rest...
Quick Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. 20 Plate Crunch 1B. 15 Side Dip with Kettlebell (15 per side) 1C. 10 Weighted Sit-Ups (I use a 10# plate) Rest 1:30 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10%...
Quick Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. 20 Plate Crunch 1B. 15 Side Dip with Kettlebell (15 per side) 1C. 10 Weighted Sit-Ups (I use a 10# plate) Rest 1:30 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10%...
Quad Hypertrophy with Dane Gray (he/him)
Dynamic Warmup 1-2 minutes foam rolling hamstrings Quads Adductors Then: 2 inchworms into worlds greatest stretch 4 each leg walking hamstring sweeps 4 knee hugs each leg 4 lunges each...
Quad Hypertrophy with Dane Gray (he/him)
Dynamic Warmup 1-2 minutes foam rolling hamstrings Quads Adductors Then: 2 inchworms into worlds greatest stretch 4 each leg walking hamstring sweeps 4 knee hugs each leg 4 lunges each...
Shoulders + Triceps Strength Training with Sadi...
Workout: 1A. Seated Dumbbell Shoulder Press: 7 sets x 6-10 reps (as weight increases every set, decrease reps) Note: Includes 2 warm-up sets. Your top set should be the heaviest with 6...
Shoulders + Triceps Strength Training with Sadi...
Workout: 1A. Seated Dumbbell Shoulder Press: 7 sets x 6-10 reps (as weight increases every set, decrease reps) Note: Includes 2 warm-up sets. Your top set should be the heaviest with 6...