Free Daily Workout
The One Where I Grow My Legs with Sadie Meyer (...
Workout: 1A. Barbell Front Squat: 6 sets every 2:30 Sets 1-2: 4 reps @ 75% 1RM Sets 3-4: 3 reps @ 80% 1RM Sets 5-6: 2 reps @ 85% 1RM 2A....
The One Where I Grow My Legs with Sadie Meyer (...
Workout: 1A. Barbell Front Squat: 6 sets every 2:30 Sets 1-2: 4 reps @ 75% 1RM Sets 3-4: 3 reps @ 80% 1RM Sets 5-6: 2 reps @ 85% 1RM 2A....
Quick Core Finisher with Anika Erickson (she/her)
Quick Core Finisher Complete each exercise for 30 seconds, 10 second rest in between each exercise. Repeat Circuit 3-4 x through. Plank shoulder taps Dead bugs Side plank Bicycle crunches ...
Quick Core Finisher with Anika Erickson (she/her)
Quick Core Finisher Complete each exercise for 30 seconds, 10 second rest in between each exercise. Repeat Circuit 3-4 x through. Plank shoulder taps Dead bugs Side plank Bicycle crunches ...
Strength + Accessory Work with Tim Murray (he/him
WorkoutBack Squat: 5x5Superset with: Squat Jumps x10Step-ups: 4x10Farmers Carries: 6x20 yardsRing Rows: 4x8 Finisher Tabata Sprints Designed By: Tim Murray, CF-L1, AIT
Strength + Accessory Work with Tim Murray (he/him
WorkoutBack Squat: 5x5Superset with: Squat Jumps x10Step-ups: 4x10Farmers Carries: 6x20 yardsRing Rows: 4x8 Finisher Tabata Sprints Designed By: Tim Murray, CF-L1, AIT
8’s CrossFit-Style Workout with Sadie Meyer (sh...
Workout: 8 rounds of: 8 calorie row 8 DB snatches (I used 40# for snatches + lunges) 8 DB overhead lunge (forward, reverse, or walking) Note: Rest as you see fit. Comment...
8’s CrossFit-Style Workout with Sadie Meyer (sh...
Workout: 8 rounds of: 8 calorie row 8 DB snatches (I used 40# for snatches + lunges) 8 DB overhead lunge (forward, reverse, or walking) Note: Rest as you see fit. Comment...
Booty Blast with Anika Erickson (she/her)
Warm-Up Incline walk 5-10 minutes Hip circles 2 sets of 10 each leg Banded clam shells 2 sets of 10-15 each leg Banded glute bridges 2 sets of 10-15 each...
Booty Blast with Anika Erickson (she/her)
Warm-Up Incline walk 5-10 minutes Hip circles 2 sets of 10 each leg Banded clam shells 2 sets of 10-15 each leg Banded glute bridges 2 sets of 10-15 each...
Conditioning Leg Day with Anika Erickson (she/her)
Warm-Up (complete each movement down and back 10 meters) High knees Butt kicks Side lunges Walking lunges Leg scoops frankenstiens CIRCUIT complete 4-5 rounds through, rest 1-2 minutes in between...
Conditioning Leg Day with Anika Erickson (she/her)
Warm-Up (complete each movement down and back 10 meters) High knees Butt kicks Side lunges Walking lunges Leg scoops frankenstiens CIRCUIT complete 4-5 rounds through, rest 1-2 minutes in between...