Free Daily Workout
Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. 20 Spider Planks (Same-Side Mountain Climbers) 1B. 15 Lying Leg Raise with one second pause at bottom (hover) 1C. 10 Weighted Sit-Ups (I use a 10#...
Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. 20 Spider Planks (Same-Side Mountain Climbers) 1B. 15 Lying Leg Raise with one second pause at bottom (hover) 1C. 10 Weighted Sit-Ups (I use a 10#...
Deadlift Back Attack with Anika Erickson (she/her)
Warm-Up Rower 2-3 minutes Band pull aparts 2x10 Lat pull downs 2x10 Deadhangs 3x20 sec Scap pull ups 2x10 WORKOUT Conventional deadlift 3 sets x 5 reps (take 3-4 sets...
Deadlift Back Attack with Anika Erickson (she/her)
Warm-Up Rower 2-3 minutes Band pull aparts 2x10 Lat pull downs 2x10 Deadhangs 3x20 sec Scap pull ups 2x10 WORKOUT Conventional deadlift 3 sets x 5 reps (take 3-4 sets...
PUSHin That Weight with Anika Erickson (she/her)
Warm-Up Band pull aparts 2x10 Band shoulder dislocates 2x10 Band external rotations 2x10 each arm Push ups 2x10 WORKOUT Bench press 3 sets of 8 @ 75% Shoulder press 3...
PUSHin That Weight with Anika Erickson (she/her)
Warm-Up Band pull aparts 2x10 Band shoulder dislocates 2x10 Band external rotations 2x10 each arm Push ups 2x10 WORKOUT Bench press 3 sets of 8 @ 75% Shoulder press 3...
Back and Bis Workout with Sadie Meyer (she/her)
Workout: 1A. High to Low Lat Pulldown: 4 sets x 12-15 reps 1B. Alternating DB Bicep Curls: 4 sets x 12/armRest 1:30 2A. Seated Close-Grip Cable Tow: 4 sets x 15 reps 2B. Straightbar Bicep...
Back and Bis Workout with Sadie Meyer (she/her)
Workout: 1A. High to Low Lat Pulldown: 4 sets x 12-15 reps 1B. Alternating DB Bicep Curls: 4 sets x 12/armRest 1:30 2A. Seated Close-Grip Cable Tow: 4 sets x 15 reps 2B. Straightbar Bicep...
Back, Biceps, and Rear Delts with Dane Gray (he...
Warmup 2x 10 band scap retractions 2x15 straight arm band pullovers 3x12 deficit barbell pendlay rows Reset barbell on floor every rep, BENT OVER a lot Standing on 25lb plate ...
Back, Biceps, and Rear Delts with Dane Gray (he...
Warmup 2x 10 band scap retractions 2x15 straight arm band pullovers 3x12 deficit barbell pendlay rows Reset barbell on floor every rep, BENT OVER a lot Standing on 25lb plate ...
Oh My Quad! With Anika Erickson (she/her)
Warm-Up Suggestions Stairs Leg swings Bodyweight squats Side lunges 90/90’s Hip circles WORKOUT Back squats 3x6 @ 75% (1-3 warm up sets working up to working weight) Leg press narrow...
Oh My Quad! With Anika Erickson (she/her)
Warm-Up Suggestions Stairs Leg swings Bodyweight squats Side lunges 90/90’s Hip circles WORKOUT Back squats 3x6 @ 75% (1-3 warm up sets working up to working weight) Leg press narrow...