Free Daily Workout
SPOOKY HALLOWEEN WORKOUT With Sadie Meyer (she/...
Workout: 31-Minute AMRAP (As Many Reps/Rounds As Possible) Complete as many rounds as possible: 10 Burpees 31 Kettlebell Walking Lunge (Single KB) (53#/35#) 10 Kettlebell Front Squat (53#/35#) 31 Double-Unders...
SPOOKY HALLOWEEN WORKOUT With Sadie Meyer (she/...
Workout: 31-Minute AMRAP (As Many Reps/Rounds As Possible) Complete as many rounds as possible: 10 Burpees 31 Kettlebell Walking Lunge (Single KB) (53#/35#) 10 Kettlebell Front Squat (53#/35#) 31 Double-Unders...
Crazy 8’s with Tim Murray (he/him)
Workout 3-8 rounds (Dumbbells or Barbells) choose a weight you can go the whole round without setting the weight down. Rest 1-2 minutes between rounds Bent over row x8Upright Row...
Crazy 8’s with Tim Murray (he/him)
Workout 3-8 rounds (Dumbbells or Barbells) choose a weight you can go the whole round without setting the weight down. Rest 1-2 minutes between rounds Bent over row x8Upright Row...
30-Minute Shoulder Day with Sadie Meyer (she/her)
Workout: 1A. Barbell Push Press: 5 sets x 4-6 reps (as weight increases every set, decrease reps without dropping below the minimum of 4 reps) Rest 2:30 2A. Behind The Neck...
30-Minute Shoulder Day with Sadie Meyer (she/her)
Workout: 1A. Barbell Push Press: 5 sets x 4-6 reps (as weight increases every set, decrease reps without dropping below the minimum of 4 reps) Rest 2:30 2A. Behind The Neck...
Heavy Leg Day with Sadie Meyer (she/her)
Workout: 1A. Barbell Back Squat: 6 sets every 2:30 Sets 1-2: 4 reps @ 75% 1RM Sets 3-4: 3 reps @ 80% 1RM Sets 5-6: 2 reps @ 85% 1RM 2A....
Heavy Leg Day with Sadie Meyer (she/her)
Workout: 1A. Barbell Back Squat: 6 sets every 2:30 Sets 1-2: 4 reps @ 75% 1RM Sets 3-4: 3 reps @ 80% 1RM Sets 5-6: 2 reps @ 85% 1RM 2A....
24-Minute AMRAP CrossFit Workout with Sadie Mey...
Workout: 24-Minute AMRAP (As Many Reps/Rounds As Possible) Complete as many rounds as possible: 200m run 8 pull-ups 6 burpee box jump overs 4 heavy dual db thrusters (50#/35#) 2 rope...
24-Minute AMRAP CrossFit Workout with Sadie Mey...
Workout: 24-Minute AMRAP (As Many Reps/Rounds As Possible) Complete as many rounds as possible: 200m run 8 pull-ups 6 burpee box jump overs 4 heavy dual db thrusters (50#/35#) 2 rope...
Full Body Burn with Anika Erickson (she/her)
Warm-Up 5-10 minutes cardio of choice BW squats 2x10 Banded shoulder dislocates 2x10 World’s greatest stretch 2x10 WORKOUT - Repeat the circuit 4-5x thru with minimal rest time Goblet squats...
Full Body Burn with Anika Erickson (she/her)
Warm-Up 5-10 minutes cardio of choice BW squats 2x10 Banded shoulder dislocates 2x10 World’s greatest stretch 2x10 WORKOUT - Repeat the circuit 4-5x thru with minimal rest time Goblet squats...