Free Daily Workout
Quick Core Workout with Sadie Meyer (she/her)
Core Workout: (15 Minutes or Less) 3 rounds: Single-Leg V-Up x 20 Side Plank Dip with Kettlebell x 15/side Elbow Plank x 60 seconds Rest 2:00 after each round Protein Powder...
Quick Core Workout with Sadie Meyer (she/her)
Core Workout: (15 Minutes or Less) 3 rounds: Single-Leg V-Up x 20 Side Plank Dip with Kettlebell x 15/side Elbow Plank x 60 seconds Rest 2:00 after each round Protein Powder...
MAJOR CARDIO with Sadie Meyer (she/her)
Workout: FOR TIME: 2 rounds 1000m row 1000m bike 1000m run Shop NOBULL Form Apparel: https://creatoriq.cc/3XGvQWz Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged...
MAJOR CARDIO with Sadie Meyer (she/her)
Workout: FOR TIME: 2 rounds 1000m row 1000m bike 1000m run Shop NOBULL Form Apparel: https://creatoriq.cc/3XGvQWz Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged...
Shoulder Workout with Sadie Meyer (she/her)
Shoulder Workout (30-45 Minute Duration)1A. Barbell Push Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set...
Shoulder Workout with Sadie Meyer (she/her)
Shoulder Workout (30-45 Minute Duration)1A. Barbell Push Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set...
Quad-Focused Workout with Sadie Meyer (she/her)
Quad-Focused Workout (Duration: 60-90 minutes) 5 sets of: 1A. Barbell Back Squat: 3-5 repsRest 3:004 sets of: 2A. Front Rack Barbell Reverse Lunge: 6-8 reps/leg (heavy) 2B. Leg Extension Machine: 12-15 reps (mod/heavy) Rest 2:00 4...
Quad-Focused Workout with Sadie Meyer (she/her)
Quad-Focused Workout (Duration: 60-90 minutes) 5 sets of: 1A. Barbell Back Squat: 3-5 repsRest 3:004 sets of: 2A. Front Rack Barbell Reverse Lunge: 6-8 reps/leg (heavy) 2B. Leg Extension Machine: 12-15 reps (mod/heavy) Rest 2:00 4...
15-Minute Core Workout with Sadie Meyer (she/her)
Core Workout (15 Minute Duration) 3 rounds of: Seated Knees to Chest x 20 Same-Side Mountain Climbers x 20 Hanging Knees to Chest x 10 Rest 2:00 after each round Protein Powder by...
15-Minute Core Workout with Sadie Meyer (she/her)
Core Workout (15 Minute Duration) 3 rounds of: Seated Knees to Chest x 20 Same-Side Mountain Climbers x 20 Hanging Knees to Chest x 10 Rest 2:00 after each round Protein Powder by...
Leg Destroyer Cardio with Sadie Meyer (she/her)
Workout: FOR TIME: 10 rounds 50m run 3, 6, 9.... air squats Note: Add 3 air squats every round until you've completed 10 rounds. (Last round will be 30 air squats) ...
Leg Destroyer Cardio with Sadie Meyer (she/her)
Workout: FOR TIME: 10 rounds 50m run 3, 6, 9.... air squats Note: Add 3 air squats every round until you've completed 10 rounds. (Last round will be 30 air squats) ...