Free Daily Workout
Back and Bis with Sadie Meyer (she/her)
Back + Bis Workout (45-60 Minute Duration)4 sets of: 1A. DB Row: 6-8 reps (heavy) Note: Increase weight and decrease reps (if needed) every set (minimum 4 reps) REST 2:00 4 sets...
Back and Bis with Sadie Meyer (she/her)
Back + Bis Workout (45-60 Minute Duration)4 sets of: 1A. DB Row: 6-8 reps (heavy) Note: Increase weight and decrease reps (if needed) every set (minimum 4 reps) REST 2:00 4 sets...
Booty Blast with Sadie Meyer (she/her)
Workout (Duration: 75-90 minutes) 6 sets of: 1A. Barbell Hip Thrust: 6-8 reps2A. Banded Glute Kickback: 20 reps/leg Rest 3:004 sets of: 2A. Barbell Reverse Split Squat: 6-8 reps/leg (heavy) Note: Keep feet in position of split...
Booty Blast with Sadie Meyer (she/her)
Workout (Duration: 75-90 minutes) 6 sets of: 1A. Barbell Hip Thrust: 6-8 reps2A. Banded Glute Kickback: 20 reps/leg Rest 3:004 sets of: 2A. Barbell Reverse Split Squat: 6-8 reps/leg (heavy) Note: Keep feet in position of split...
10 Minute Core Crusher with Sadie Meyer (she/her)
Workout: Tabata - 20 seconds on, 10 seconds off Round 1 (alternate between each exercise) x 4 minutes Elbow Plank Jacks Elbow Plank Round 2 (alternate between each exercise) x 4 minutes ...
10 Minute Core Crusher with Sadie Meyer (she/her)
Workout: Tabata - 20 seconds on, 10 seconds off Round 1 (alternate between each exercise) x 4 minutes Elbow Plank Jacks Elbow Plank Round 2 (alternate between each exercise) x 4 minutes ...
Cardio Hardio Workout with Sadie Meyer (she/her)
Workout: FOR TIME: 2 rounds 800m run 60 Toes to Bar or Abmat Sit-Ups 40 Alternating Barbell Forward Lunge (95#/65#) 20 Handstand Push-Ups Note: The weights listed are suggestions. You can increase...
Cardio Hardio Workout with Sadie Meyer (she/her)
Workout: FOR TIME: 2 rounds 800m run 60 Toes to Bar or Abmat Sit-Ups 40 Alternating Barbell Forward Lunge (95#/65#) 20 Handstand Push-Ups Note: The weights listed are suggestions. You can increase...
Bis and Tris Workout with Sadie Meyer (she/her)
Bis and Tris Workout (Duration 30-45 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Tricep Dips: 6-8 reps (use assistance if needed)Rest: 2:00 4 sets of: 2A. EZ Bar Bicep...
Bis and Tris Workout with Sadie Meyer (she/her)
Bis and Tris Workout (Duration 30-45 minutes) 4 sets of: 1A. Alternating DB Bicep Curl: 10-12 reps/arm (heavy)1B. Tricep Dips: 6-8 reps (use assistance if needed)Rest: 2:00 4 sets of: 2A. EZ Bar Bicep...
Booty Werk with Sadie Meyer (she/her)
Booty-Focused Workout (Duration: 60-90 minutes) Warm-Up 3 sets of: 0A. Banded Glute Kickback: 20 reps per leg0B. Leg Curl Machine: 10-15 reps 5 sets of: 1A. Barbell Hip Thrust: 6-12 reps Note: Increase weight every set...
Booty Werk with Sadie Meyer (she/her)
Booty-Focused Workout (Duration: 60-90 minutes) Warm-Up 3 sets of: 0A. Banded Glute Kickback: 20 reps per leg0B. Leg Curl Machine: 10-15 reps 5 sets of: 1A. Barbell Hip Thrust: 6-12 reps Note: Increase weight every set...