Free Daily Workout
Booty Werk with Anika Erickson (she/her)
Warm Up Stairs 5 min 90/90s x10 ea Hip circles x10 ea Lunge matrix x6 ea Banded glute bridges x15 Workout Hip Thrusts 4 sets of 15, 12, 10, 8...
Booty Werk with Anika Erickson (she/her)
Warm Up Stairs 5 min 90/90s x10 ea Hip circles x10 ea Lunge matrix x6 ea Banded glute bridges x15 Workout Hip Thrusts 4 sets of 15, 12, 10, 8...
Shoulder Workout with Sadie Meyer (she/her)
1A. Seated DB Shoulder Press: 4 sets x 4-8 reps (heavy) Note: Spend 2-3 sets at a lighter weight (higher reps) as you warm-up. Rest 2:00 2A. Upright Row...
Shoulder Workout with Sadie Meyer (she/her)
1A. Seated DB Shoulder Press: 4 sets x 4-8 reps (heavy) Note: Spend 2-3 sets at a lighter weight (higher reps) as you warm-up. Rest 2:00 2A. Upright Row...
Core Workout with Sadie Meyer (she/her)
4 sets: 1A. Ab Wheel Rollout x 12 1B. V-Ups x 12 1C. Plate Crunch x 12 Rest 2:00 Shop Jym’s new product: HYDRATION (used code SADIE to save 10%...
Core Workout with Sadie Meyer (she/her)
4 sets: 1A. Ab Wheel Rollout x 12 1B. V-Ups x 12 1C. Plate Crunch x 12 Rest 2:00 Shop Jym’s new product: HYDRATION (used code SADIE to save 10%...
Leg Workout with Sadie Meyer (she/her)
Workout1A. Barbell Back Squat: 7 sets Set 1: 65% 1RM x 6 reps Set 2: 70% 1RM x 6 reps Set 3: 75% 1RM x 4 reps Set 4: 80%...
Leg Workout with Sadie Meyer (she/her)
Workout1A. Barbell Back Squat: 7 sets Set 1: 65% 1RM x 6 reps Set 2: 70% 1RM x 6 reps Set 3: 75% 1RM x 4 reps Set 4: 80%...
16-Minute EMOM with Sadie Meyer (she/her)
16-Minute EMOM (Every Minute On The Minute) 12 Alternating dumbbell snatches (53#/35#) 50 Double Unders (or single-unders) 8 Dual DB Thruster (53#/35#) 15 Handstand Push-Ups (or Push-Ups) Warm-Up Suggestions: Treadmill...
16-Minute EMOM with Sadie Meyer (she/her)
16-Minute EMOM (Every Minute On The Minute) 12 Alternating dumbbell snatches (53#/35#) 50 Double Unders (or single-unders) 8 Dual DB Thruster (53#/35#) 15 Handstand Push-Ups (or Push-Ups) Warm-Up Suggestions: Treadmill...
Posterior Leg Pump with Anika Erickson (she/her)
Warm Up Stairs 5 min 90/90s x10 ea Hip circles x10 ea Lunge matrix x6 ea Banded glute bridges x15 Workout Sumo deadlifts 3 sets of 8 reps, include 1-3...
Posterior Leg Pump with Anika Erickson (she/her)
Warm Up Stairs 5 min 90/90s x10 ea Hip circles x10 ea Lunge matrix x6 ea Banded glute bridges x15 Workout Sumo deadlifts 3 sets of 8 reps, include 1-3...