Free Daily Workout
Glute-Focused Workout with Sadie Meyer (she/her)
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Barbell RDL: 4 sets x 6-8 reps (HEAVY) Rest...
Glute-Focused Workout with Sadie Meyer (she/her)
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Barbell RDL: 4 sets x 6-8 reps (HEAVY) Rest...
Quad Crusher with Anika Erickson (she/her)
Warm Up Stairs 5 min 90/90s x10 ea Hip circles x10 ea Lunge matrix x6 ea Banded glute bridges x15 WORKOUT1A. Back squat 4x15,12,10,8 (as reps decrease, increase weight, keeping...
Quad Crusher with Anika Erickson (she/her)
Warm Up Stairs 5 min 90/90s x10 ea Hip circles x10 ea Lunge matrix x6 ea Banded glute bridges x15 WORKOUT1A. Back squat 4x15,12,10,8 (as reps decrease, increase weight, keeping...
Cardio Hardio with Anika Erickson (she/her)
Complete 5 rounds of:20 wall balls20 cal row 20 alt. db snatch20 yard sled push 20 butterfly sit upsCool DownTreadmillStretch Designed by: Anika Erickson, CPT, CNC, GFI
Cardio Hardio with Anika Erickson (she/her)
Complete 5 rounds of:20 wall balls20 cal row 20 alt. db snatch20 yard sled push 20 butterfly sit upsCool DownTreadmillStretch Designed by: Anika Erickson, CPT, CNC, GFI
24-Minute EMOM with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged Squats Workout: 24-Minute EMOM (Every Minute On the Minute) Complete 4 rounds of...
24-Minute EMOM with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged Squats Workout: 24-Minute EMOM (Every Minute On the Minute) Complete 4 rounds of...
FUNctional MetCon with Anika Erickson (she/her)
Warm up (flow through 2x for 10 reps of each exercise)-band pull aparts -band external rotations-band shoulder dislocates -worlds greatest stretch WORKOUTCircuit One: Repeat 4 times through with minimal rest time in...
FUNctional MetCon with Anika Erickson (she/her)
Warm up (flow through 2x for 10 reps of each exercise)-band pull aparts -band external rotations-band shoulder dislocates -worlds greatest stretch WORKOUTCircuit One: Repeat 4 times through with minimal rest time in...
Juicy Back and Biceps Workout with Sadie Meyer ...
Workout: 1A. Heavy DB Row: 5 sets x 6-8 reps/armRest 1:30 2A. Plate-Loaded Row: 4 sets x 8-12 reps/arm2B. Alternating DB Bicep Curls: 4 sets x 15 reps/armRest 1:30 3A. Lat Pulldown Machine: 4 sets...
Juicy Back and Biceps Workout with Sadie Meyer ...
Workout: 1A. Heavy DB Row: 5 sets x 6-8 reps/armRest 1:30 2A. Plate-Loaded Row: 4 sets x 8-12 reps/arm2B. Alternating DB Bicep Curls: 4 sets x 15 reps/armRest 1:30 3A. Lat Pulldown Machine: 4 sets...