Free Daily Workout
Strength Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Lying Leg Raise (holding two dumbbells vertically) x 15 reps 1B. Single-Leg V-Ups x 20 reps 1C. Hanging Knee to Chest x 15 reps 1D. Side Plank Dips x 20 reps Rest 1:30...
Strength Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Lying Leg Raise (holding two dumbbells vertically) x 15 reps 1B. Single-Leg V-Ups x 20 reps 1C. Hanging Knee to Chest x 15 reps 1D. Side Plank Dips x 20 reps Rest 1:30...
Tater Strong with Tim Murray (he/him)
Workout: 20 minute AMRAP (As Many Rounds/Reps As Possible) 15 wall balls 10 box jump overs 6 Devil’s Press Designed by: Tim Murray, CF-L1, AIT
Tater Strong with Tim Murray (he/him)
Workout: 20 minute AMRAP (As Many Rounds/Reps As Possible) 15 wall balls 10 box jump overs 6 Devil’s Press Designed by: Tim Murray, CF-L1, AIT
Upper Body Supersets with Anika Erickson (she/her)
Functional Circuit - Repeat 3-4 rounds through Kneeling Bottom Up KB Press x10 each arm KB Gorilla Row x10 Supermans (upper body only, keep legs glued to the ground) x10 ...
Upper Body Supersets with Anika Erickson (she/her)
Functional Circuit - Repeat 3-4 rounds through Kneeling Bottom Up KB Press x10 each arm KB Gorilla Row x10 Supermans (upper body only, keep legs glued to the ground) x10 ...
Booty Pump with Sadie Meyer (she/her)
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets of 20 reps/leg (heavy band) 2A. Barbell Hip Thrust Sets 1-2: 65% 1RM x 12...
Booty Pump with Sadie Meyer (she/her)
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets of 20 reps/leg (heavy band) 2A. Barbell Hip Thrust Sets 1-2: 65% 1RM x 12...
Chest, Triceps, Shoulders, and Traps with Dane ...
Warmup 2x15 banded external rotations 2x15 banded row (retract scap) 2x15 straight arm band pull apart (knuckles forward) Warmup using the following method to find working weight for first exercise ...
Chest, Triceps, Shoulders, and Traps with Dane ...
Warmup 2x15 banded external rotations 2x15 banded row (retract scap) 2x15 straight arm band pull apart (knuckles forward) Warmup using the following method to find working weight for first exercise ...
Dumbbell-Only Tabata with Anika Erickson (she/her)
Workout: Complete each exercise for 20 seconds with 10 seconds rest, 4 times through (4 minutes total). Rest one minute before moving into the next tabata. Tabata 1 Seesaw press Jumping...
Dumbbell-Only Tabata with Anika Erickson (she/her)
Workout: Complete each exercise for 20 seconds with 10 seconds rest, 4 times through (4 minutes total). Rest one minute before moving into the next tabata. Tabata 1 Seesaw press Jumping...